Strength/Skill:

10 Barbell Back Rack Step Ups @8-9/10 RPE (5 each side) + :50 Sec Sandbag Single Leg Quarter Squat Hold 7-7.5/10 RPE (:25 Sec each side)
10 Barbell Back Rack Step Ups @8-9/10 RPE (5 each side) + :50 Sec Sandbag Single Leg Quarter Squat Hold 7-7.5/10 RPE (:25 Sec each side)
10 Barbell Back Rack Step Ups @8-9/10 RPE (5 each side) + :50 Sec Sandbag Single Leg Quarter Squat Hold 7-7.5/10 RPE (:25 Sec each side)
10 Barbell Back Rack Step Ups @8-9/10 RPE (5 each side) + :50 Sec Sandbag Single Leg Quarter Squat Hold 7-7.5/10 RPE (:25 Sec each side)

Metcon:

Individual version:
50/40 Calorie Ski
-into-
5 sets
15 Dumbbell Bench Press (2×50/35)
15 Dumbbell Bent Over Rows (2×50/35)
-rest 1:1 between sets-
-into-
50/40 Calorie Ski