Strength/Skill:

1 x 2 Position Back Squat @ 65-70% 1 RM Back Squat
1 x 2 Position Back Squat @ 75-80% 1 RM Back Squat
1 x 2 Position Back Squat @ 75-80% 1 RM Back Squat
1 x 2 Position Back Squat @ 80-85% 1 RM Back Squat
1 x 2 Position Back Squat @ 80-85% 1 RM Back Squat

Metcon:

50/40 Calorie Echo Bike
20 Power Cleans (185/125)
-rest 5 minutes-
50/40 Calorie Echo Bike
15 Power Cleans (205/135)
-rest 5 minutes-
50/40 Calorie Echo Bike
10 Power Cleans (225/155)