7/20/24
WOD: Saturday
Saturday Partner WOD!
Teams of 2: 3 Rounds (1m on/1m off)
- Row Cals
- DB Snatch
- Bike Cals
- A-Squats
Partners alternate (A works, while B rests) until each has completed 1m of each movement 3 times. 24m total.
Saturday Partner WOD!
Teams of 2: 3 Rounds (1m on/1m off)
Partners alternate (A works, while B rests) until each has completed 1m of each movement 3 times. 24m total.