Workout of the Day

7/20/24

WOD: Saturday

Saturday Partner WOD!

Teams of 2: 3 Rounds (1m on/1m off)

  • Row Cals
  • DB Snatch
  • Bike Cals
  • A-Squats

Partners alternate (A works, while B rests) until each has completed 1m of each movement 3 times. 24m total.