Strength/Skill:

Superset for 4-5 Sets
5 Clean Pull @ 90-95% 1 RM Clean
10 Tempo Romanian Deadlift (5 seconds down, 5 seconds up) @ 6/10 RPE
*Rest 2 minutes between sets .

*Score is Clean Pull weight.

Metcon:

1-2-3-4-5-6-7-8-9-10
Unbroken Strict Pull Up
1-2-3-4-5-6-7-8-9-10
Unbroken Strict Ring (OR Bar) Dips
*Rest as needed in between sets.
**Penalty for breaking: 10 burpee to bar