Strength/Skill:

4 Sets
10 Dumbbell Incline Bench Press (HEAVY)
7-10 Single Arm Dumbbell Row
:30-:45 Ring Support
*Rest 1:30-2:00 between sets.

Metcon:

*Individual Version
AMRAP 2 Minutes
50 Double Unders
25ft Handstand Walk
Max Deadlift (275/185)
*Go until you get 35 reps.
-rest 1 minute b/t sets-