Workout of the Day

5/18/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

2 Rounds Each:

  • 250m Row/Ski

4 Rounds:

  • 200m Relay Run (together)
  • 8 x P. Cleans (185/125 -you go/I go)
  • 16 x Burpee-over-bar (sets of 4)

2 Rounds Each:

  • 250m Row/Ski

4 Rounds Each:

  • 12 x DB Hang Snatch (50/35)
  • 12 x Box Jump-overs (Step-down)
  • 3 x Wall walks

2 Rounds Each:

  • 250m Row/Ski