Workout of the Day

5/11/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

4 Rounds (each):

  • 10 x DB Snatch (70/50)
  • 15 x Box Jump-overs (step down)
  • 3 x Wall Walks

4 Rounds:

  • 50 Cal Bike Erg (split)
  • 30y DB Lunge (1×50/35) (together)
  • 60 x Double Unders

400m Run (together)