Strength/Skill:

5 Tall Jerk @4-5/10 RPE
5 Tall Jerk @4-5/10 RPE
5 Tall Jerk @4-5/10 RPE
*Rest as needed between sets.
**Light, focus on foot work and speed.

Metcon:

5 sets (1 set every 6 minutes)
1000m Bike Erg*
400m Run

*sets 1/3/5 = damper 4
*set 2 = damper 8
*set 4 = damper 10