Strength/Skill:

8 minute EMOM
2 Touch’n go Power Snatch @ 60% of 1RM
-straight into-
2 Broad Jumps for distance (over speed)

Metcon:

1 Set
5 minute Ski
50 Banded Glute Bridge
5 minute Row
40 Yard Sandbag Carry (150/100)
5 minute Ski
50 Seated Banded Hamstring Curls
5 minute Row
40 yard Kettlebell Front Rack Carry (2×70/53)

Cash-out: If you’re feeling good, do another set!