Strength/Skill:

5 Sets

• 5 x Reverse Grip Bench Press
• 7 x Chin-ups

Metcon:

4 sets:
10 Sandbag Cleans (150/100) (OR Barbell Power Clean (185/125))
20 GHD Sit Ups
30/24 Calorie Ski
-rest 1:1 b/t sets-

-straight into-

4 sets:
10 Double Dumbbell Deadlifts (2×100/70)
20 Toes to Bar
30/24 Calorie Row
-rest 1:1 b/t sets-