Strength/Skill:

• 5×2 Clean DL + Hang Power Clean (1″)
• work up to 7.5RPE

Metcon: 8m AMRAP

• 25/50/75/100/125/150′ etc…
• DB Front Rack Lunge (2×50/35)
• 2/4/6/8/10 etc wall walks 🙂