Workout of the Day

2/17/24

WOD: Saturday

Saturday Partner WOD!!


4 Rounds Each:

  • 15/12 Cal Ski
  • 8 x SHSPU

4 Rounds Each:

  • 150m Air Runner
  • 10 x DB Snatch

4 Rounds Each:

  • 10/8 Cal Echo Bike
  • 12 x A-Squats