Workout of the Day

2/05/24

WOD: Tuesday

Strength/Skill:

12 Minutes (Every minute on the minute)
1 Snatch @ 70%
1 Snatch @ 70%
1 Snatch @ 70%
1 Snatch @ 70%
1 Snatch @ 75%
1 Snatch @ 75%
1 Snatch @ 75%
1 Snatch @ 75%
1 Snatch @ 80%
1 Snatch @ 80%
1 Snatch @ 80%
1 Snatch @ 80%

Metcon:

5 sets:
5 Shuttle Runs (50ft)
1 Handstand Walk (25ft)
5 Shuttle Runs (50ft)
1 Handstand Walk (25ft)
5 Shuttle Runs (50ft)
-rest 1:1 b/t sets-