Workout of the Day

1/05/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

1k Row (250s)

3 Rounds Each

  • 12/10 Cal Bike
  • 12 x Wallball

1k Ski (250s)

3 Rounds Each

  • 10 x DB Push Press
  • 50 x Double Unders

800m Run (200s)