12/09/23
WOD: Saturday
Saturday Partner WOD!
Teams of 2:
A: 4 Rounds Each
- 15/12 x Cal Bike Erg
- 50′ DB Lunge
B: 4 Rounds Each
- 7 x DB Clean
- 7 x DB Push Jerk
- 12 x Box Jump-overs
C: 1500m Row/Ski (250s)
Saturday Partner WOD!
Teams of 2:
A: 4 Rounds Each
B: 4 Rounds Each
C: 1500m Row/Ski (250s)