10/26/23
WOD: Friday
Strength/Skill:
3/2/1/3/2/1/1/1 x Thruster
Metcon:
2 Sets: (1 Set Every 10 minutes)
6 Rounds of 20.2:
4 Dumbbell Thrusters (2×50/35)
6 Toes to Bar (OR V Ups)
24 Double Unders
Strength/Skill:
3/2/1/3/2/1/1/1 x Thruster
Metcon:
2 Sets: (1 Set Every 10 minutes)
6 Rounds of 20.2:
4 Dumbbell Thrusters (2×50/35)
6 Toes to Bar (OR V Ups)
24 Double Unders