Workout of the Day

10/26/23

WOD: Friday

Strength/Skill:

3/2/1/3/2/1/1/1 x Thruster

Metcon:

2 Sets: (1 Set Every 10 minutes)
6 Rounds of 20.2:
4 Dumbbell Thrusters (2×50/35)
6 Toes to Bar (OR V Ups)
24 Double Unders