Workout of the Day

9/09/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: 25m

  • 10 x DB Snatch
  • 10 x T2B
  • 12 x Burpee Box Jumps
  • 200m Run (together)

Every movement is “you-go-I-go” style except run.

Synchronized if you wanna kick it up a notch!