6/09/23
WOD: Friday
Strength/Skill: 5 Sets 1+1+1+1
Clean DL + Clean Pull + Clean + Jerk
Metcon: 2 sets
300m Row
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
300m Row
Strength/Skill: 5 Sets 1+1+1+1
Clean DL + Clean Pull + Clean + Jerk
Metcon: 2 sets
300m Row
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
300m Row