Home
About
schedule
coaches
pricing
wod
contact
Workout of the Day
3/17/23
WOD: Friday
Strength/Skill: 3x
10 x DB Step-ups (per side)
10 x DB Step Back Lunges (per side)
Metcon: 20m AMRAP
24/18 Cal Echo Bike
20 x Thrusters (65/45)
10 x Strict C2B Pull-ups
Designed by Sarah Laux
HOME
about
schedule
pricing
coaches
WOD
GET IN TOUCH