Strength/Skill:

• 5/4/3/2/1 x 1 Hang Clean + 1 Push Jerk

Metcon: (8m Cap Per Set)

• 30 x STOH
• 50′ Handstand Walk
• 30 x Hang Power Cleans
• 50′ Front Rack Walking Lunge
• Rest 1:1
• 25 x STOH
• 50′ Handstand Walk
• 25 x Hang Power Cleans
• 50′ Front Rack Walking Lunge
• Rest 1:1
• 20 x STOH
• 50′ Handstand Walk
• 20 x Hang Power Cleans
• 50′ Front Rack Walking Lunge