Strength/Skill:

• 5/5/4/3/3 x Push Press (@55-73%)

Metcon: 14m Cap

• 60 x Double Unders
• 30 x Pull-ups
• 60 x Double Unders
• 20 x C2B
• 60 x Double Unders
• 10 x Burpee Pull-up
• 60 x Double Unders
• 20 x C2B
• 60 x Double Unders
• 30 x Pull-ups
• 60 x Double Unders