Workout of the Day

10/24/22

WOD: Monday

Strength/Skill:

  • 10×2 Back Squat @84%

Metcon: 4 x E10MO10M

  • 400m Run
  • 40/32 Cal Echo Bike
  • 400m Run

Designed by Sarah Laux

HOME


about

schedule

pricing

coaches

WOD

GET IN TOUCH