Strength/Skill:

• 10×3 Back Squat (73%)

Metcon: For Time (15m Cap)

• 40 x Double DB Snatch (50/35)
• 120 x Double Unders
• 20 x Devil Press (2 x 50/35)
• 120 x Double Unders
• 10 x Burpee DB Squat Clean Thruster (2 x 50/35)