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Workout of the Day
9/23/22
WOD: Friday
Strength/Skill:
3/2/1/1/1 x BtN Split Jerk (9/10 RPE)
Metcon: 10/20/30 (15m Cap)
T2B
Hang Power Clean (135/95)
Bar-Facing-Burpee
Designed by Sarah Laux
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