Workout of the Day

9/23/22

WOD: Friday

Strength/Skill:

  • 3/2/1/1/1 x BtN Split Jerk (9/10 RPE)

Metcon: 10/20/30 (15m Cap)

  • T2B
  • Hang Power Clean (135/95)
  • Bar-Facing-Burpee