Strength-

• Shoulder Press

Take 10 minutes to establish a heavy triple Strict Press for the day.

• Push Press

For Time:

75 Push Press (75/55)

Metcon- 

4 Rounds

200ft Dumbbell Farmers Carry (2×70/50)

20/16 Calorie Row/ski 

20 Goblet Squats (70/50)