Strength- 

O

Power Clean + Hang Power Clean + Floating

Power Clean + Power Clean

1 Power Clean to Parallel + 1 Hang Power Clean + 1

Floating Power Clean + 1 Power Clean @62-65%

1RM Power Clean

1 Power Clean to Parallel + 1 Hang Power Clean + 1

Floating Power Clean + 1 Power Clean @65-68%

1RM Power Clean

1 Power Clean to Parallel + 1 Hang Power Clean + 1

Floating Power Clean + 1 Power Clean @68-73%

1RM Power Clean

*Rest 2 minutes between sets.

• Power Clean

5 Minute EMOM

2 Power Clean @75% 1RM Power Clean

2 Power Clean @78% 1RM Power Clean

2 Power Clean @80% 1RM Power Clean

2 Power Clean @80-83% 1RM Power Clean

2 Power Clean @80-83% 1RM Power Clean

Metcon- 

3 Rounds

21 Kettlebell Swings (53/35)

21 Thrusters (75/55)

-Rest 3 minutes-

3 rounds

21 Kettlebell Swings (53/35)

21 Lateral Burpees Over Bar