Strength-

Push press + push Jerk+ Split Jerk 

5 Sets 

2 +1+ 1

Metcon-

EMOM 24 

Minute 1 – 12 Pull-ups 

Minute 2 – 15 KB swings 53/35

Minute 3 – 5 power cleans 185/125 

Minute 4- 8 lateral burpee over bar