Strength-

6 Back Squat @6.5/10 RPE

4 Back Squat @7.5/10 RPE

2 Back Squat @8/10 RPE

1 Back Squat @9/10 RPE

1 Back Squat @9/10 RPE

Metcon-

100 Wall Balls (30/20) (10/9ft)

*Start with 7 Toes to Bar and perform 7 every time you break.

-OR-

150 Wall Balls (20/14) (10/9ft)

*Start with 7 Toes to Bar and perform 7 every time you break.