Strength

DB Bench Press 

5 Dumbbell Bench Press 

4 Dumbbell Bench Press 

3 Dumbbell Bench Press 

5 Dumbbell Bench Press 

4 Dumbbell Bench Press 

3 Dumbbell Bench Press 

5 Dumbbell Bench Press 

4 Dumbbell Bench Press 

3 Dumbbell Bench Press 

Metcon-

6 Rounds

6 Strict Handstand Push Ups

12 Toes to Bar

15 Deadlifts (185/125)