Strength-

• Power Snatch + Snatch

Min 1-2: 1 Power Snatch @75% 1 RM Power Snatch

Min 3-4: 1 Snatch @80% 1 RM Power Snatch

Min 5-6: 1 Power Snatch @80% 1 RM Power Snatch

Min 7-8: 1 Snatch @85% 1 RM Power Snatch

Min 9-10: 1 Power Snatch @85% 1 RM

Power Snatch

Min 11-12: 1 Snatch @85-90% 1 RM Power Snatch

Metcon- 

Wouldn’t you like to know!!!!

Ha ha ha