Strength –

Min 1-2: 1 Power Clean and Push Jerk @75% 

Min 3-4: 1 full Clean and split Jerk @80% 

Min 5-6: 1 Power Clean and Push Jerk @80% 

Min 7-8: 1 full Clean and split Jerk @85% 

Min 9-10: 1 Power Clean and Push Jerk @85% 

Min 11-12: 1 full Clean and split Jerk @85-90% 

Metcon-

40-30-20-10

Box Jump Overs (24/20)

6/5/4/3

Wall walks