Strength-

5 Back Squat @65% 1RM Back Squat

3 Back Squat @70% 1RM Back Squat

1 Back Squat @75% 1RM Back Squat

1 Back Squat @80-85% 1 RM Back Squat

1 Back Squat @85-90%+ 1 RM Back Squat

Metcon-

400m Run

50 Pull Ups

400m Run

100 Push Ups

400m Run

150 Air Squats

400m Run

*If you have a (20/14) vest, use it.