Strength- 

15 minutes to establish a 1 Rm

Clean 

Metcon- 

60 Wall Balls (20/14)

20 Power Clean (155/105)

60 Wall Balls (20/14)

-rest 4 minutes-

40 Box Jump Overs (24/20)

15 Bar Muscle Up/ Burpees PU

40 Box Jump Overs (24/20)