Strength- 

In 15 min establish a one rep max Push Press.  

Metcon –

2 Sets

25 Double Dumbbell Burpee Deadlift (2×35/25)

25/20 Calorie Ski

25 Double Dumbbell Snatch 

25/20 Calorie Ski

25 Double Dumbbell Devils Press

*Rest 3 minutes between sets.