Strength-

Cluster 

3x 70 %

Rest 20 

2x 70% add 10lbs 

Rest 1 min 

3x 75% 

Rest 20

2x 75% plus 10lbs 

Rest 1 min

3x 80% 

Rest 20 

2x 80% plus 10lbs 

Metcon – 

25 – AMRAP

3 – BMU or 5 C2B

8 Thrusters 95/65

15 Cal Row/Ski