Strength 

Hang power clean + push press 

2 sets 2 + 1 @60

2 sets 2  + 1 @65

2 sets 1 + 1 @70

2 sets 1 + 1 @ 75

Metcon- 

15-12-9-6-3

Burpee Box jump

Over  (30/24)

5-4-3-2-1

Power Snatch (135/95)

-Rest 3:00-

12-9-6-3

Burpee Box Jump Overs (24/20)

Power Snatch (95/65)