Strength—

• Back Squat

3 Back Squat @60% 1RM Back Squat

3 Back Squat @65% 1RM Back Squat

3 Back Squat @70% 1RM Back Squat

3 Back Squat @75% 1RM Back Squat

3 Back Squat @75% 1RM Back Squat

*Rest as needed between sets.

Metcon- 

8 Sets

20/16 Calorie Row

15ft Handstand Walk/ 2 wallwalks

5 Power Clean (185/125)

Rest 2 min