Strength-

Power Clean + Push Jerk

12 Minute EMOM

1 Power Clean and Push Jerk @70-80% 1 RM Clean

and Jerk

Metcon

3 Sets

AMRAP 5 Minutes

3 Wall Walks

15 GHD Sit Ups/ 25 abmat SU

15/12 Calorie Bike Erg

Rest 2 minutes between sets.

*Pick up where you left off each set.