strength-

Bench Press

5×5

Chin up

5×5

metcon

• Quarterfinals 26.3

For time:

3 rounds of:

50 double-unders

10 deadlifts, weight 1 (lightest)

2 rounds of:

50 double-unders

10 deadlifts, weight 2

1 round of:

50 double-unders

10 deadlifts, weight 3 (heaviest)

Time cap: 12 minutes

÷ 155, 185, 225 lb (70, 83, 102 kg) o 225, 275, 315 lb (102, 125, 143 kg)