Strength 

Power Snatch

3 Power Snatch @65% 1 RM Power Snatch

2 Power Snatch @70% 1RM Power Snatch

1 Power Snatch @75% 1RM Power Snatch

3 Power Snatch @70% 1RM Power Snatch

2 Power Snatch @75% 1RM Power Snatch

1 Power Snatch @80% 1RM Power Snatch

1 Power Snatch @85% 1 RM Power Snatch

1 Power Snatch @80% 1 RM Power Snatch

1 Power Snatch @85% 1RM Power Snatch

1 Power Snatch @85+% 1 RM Power Snatch

*Rest as needed between sets.

QUARTERFINALS

WORKOUT 2

For time, completed anyhow:

80 dumbbell hang squat cleans 

40 bar muscle-ups

TIME CAP: 15 MINUTES

f 35-lb (15-kg) dumbbells

ô 50-lb (22.5-kg) dumbbells