Strength 

Power Clean + Push Jerk

2 Sets

2x Power Clean & Push Jerk @70% 1RM Power

Clean and Jerk

2 Sets

2x Power Clean & Push Jerk @75% 1 RM Power

Clean and Jerk

2 Sets

2x Power Clean & Push Jerk @80% 1 RM Power

Clean and Jerk

2 Sets

2x Power Clean & Push Jerk @85% 1RM Power

Clean and Jerk

Metcon 

 For time 

5 Rounds

10 Toes to Bar ( sub GHDs) 

25ft Unbroken Handstand Walk or 3 wall walks