Strength-

Bench Press

4 Sets

4 Bench Press @8.5-9 RPE

Between sets perform 30 second AMRAP of Kipping or Strict Pull Ups. 

*Rest as needed between sets.

Metcon 

7 Sets

12/10 Calorie Ski/row 

25ft Handstand Walk/ 3 wall walks 

12/10 Calorie Ski

-rest 1 minute between sets-