Strength-

• Power Clean + Push Jerk

3 Minute EMOM

2 Power Clean and Push Jerk @70% 1 RM Clean and Jerk

-directly Into-

3 Minute EMOM

2 Power Clean and Push Jerk @75% 1 RM Clean and Jerk

-directly Into-

3 Minute EMOM

1 Power Clean and Push Jerk @80% 1 RM Clean and Jerk

-directly Into-

3 Minute EMOM

1 Power Clean and Push Jerk @85% 1 RM Clean and Jerk

Metcon

6 Sets

18 Wall Ball (20/14)

12 Toes to Bar

6 Dumbbell Snatch (70/50)

Rest 2 min in between sets