Strength-

3 Minute EMOM

2 Clean and Jerk @65% 1 RM Clean and Jerk

-Directly Into-

3 Minute EMOM

2 Clean and Jerk @70% 1RM Clean and Jerk

-Directly Into-

3 Minute EMOM

1 Clean and Jerk @75% 1 RM Clean and Jerk

-Directly Into-

3 Minute EMOM

1 Clean and Jerk @75+% 1 RM Clean and Jerk

Metcon 

2 Sets

AMRAP 2 Minutes

8 Lateral Burpee Over Rower/line 

16/13 Calorie Row/ Ski 

Max Lateral Burpee Over Rower

-rest 2 minutes-

AMRAP 2 Minutes

8 Lateral Burpee Over Bar

16 Deadlifts (185/125)

Max Lateral Burpee Over Bar

-rest 2 minutes-

AMRAP 2 Minutes

8 Lateral Burpee Over Bar

16 Power Cleans (95/65)

Max Lateral Burpee Over Bar

-rest 2 minutes between sets-