Strength-

3 Minute EMOM

3 Power Snatch @65% 1RM Power Snatch

-Directly Into-

3 Minute EMOM

2 Power Snatch @70% 1RM Power Snatch

-Directly Into-

3 Minute EMOM

1 Power Snatch @75% 1RM Power Snatch

-Directly Into-

3 Minute EMOM

1 Power Snatch @75+% 1RM Power Snatch

Metcon-

8 Rounds

12 GHD Sit Ups

4 Deadlifts (225/155)