• Back Squat

8 Minute EMOM

2 Back Squat

*Start around 65% and work up to 85-88% over the course of the 8 sets.

metcon

2 Sets (1 set every 12 minutes)

25/24 Calorie Echo Bike

25 Box Jump Overs (24/20)

25 Push Ups

25 Dumbbell Snatch (50/35)

25/20 Calorie Ski OR Row

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