Strength-

2 Clean and Jerk@60% 1RM Clean and Jerk
2 Clean and Jerk @65% 1RM Clean and Jerk
Clean and Jerk @70% 1RM Clean and Jerk
Clean and Jerk @65% 1RM Clean and Jerk
2 Clean and Jerk @70% 1RM Clean and Jerk
1 Clean and Jerk @75% 1RM Clean and Jerk
1 Clean and Jerk @75% 1RM Clean and Jerk
1 Clean and Jerk @75% 1RM Clean and Jerk
*Rest as needed between sets.

Metcon

4 Sets (1 set every 3 minutes)
21/16 Calorie Row (OR Ski)
18 Wall Ball (20/14)
15 Toes to Bar