Strength-

• Power Snatch

3 Power Snatch @60% 1RM Power Snatch

2 Power Snatch@65% 1RM Power Snatch

1 Power Snatch @70% 1RM Power Snatch

3 Power Snatch @65% 1RM Power Snatch

2 Power Snatch @70% 1RM Power Snatch

1 Power Snatch @75% 1RM Power Snatch

1 Power Snatch @75% 1RM Power Snatch

1 Power Snatch @75% 1RM Power Snatch
*Rest as needed between sets.

Metcon

At 0:00
25/20 Calorie Bike Erg (OR Air Bike)
25 Burpees
25/20 Calorie Bike Erg (OR Air Bike)

At 8:00
25/20 Calorie Bike Erg (OR Air Bike)
20 Burpee to Bar (6in)
25/20 Calorie Bike Erg (OR Air Bike)

At 16:00
25/20 Calorie Bike Erg (OR Air Bike)
15 Burpee Box Jump Over (24/20)
25/20 Calorie Bike Erg (OR Air Bike)