Strength-

Hang Power Clean
3 Hang Power Clean @65% 1RM Hang
Power Clean
2 Hang Power Clean @70% 1RM Hang
Power Clean
1 Hang Power Clean @75% 1RM Hang
Power Clean
3 Hang Power Clean @70% 1RM Hang
Power Clean
2 Hang Power Clean @75% 1RM Hang
Power Clean
1 Hang Power Clean @80% 1RM Hang
Power Clean
1 Hang Power Clean @85% 1RM Hang
Power Clean
1 Hang Power Clean @90%, 1RM Hang Power Clean
1 Hang Power Clean @90+% 1RM Hang
Power Clean
*Rest as needed between sets.

Metcon

6 Sets
40 Double Unders (OR 20 Heavy Double Unders)
10/8 Calorie Echo Bike
10 Alternating Dumbbell Snatch (50/35)
-rest 1 min b/t sets