Strength-

Pause Power Snatch + Hang Pause Power Snatch
7 Sets (New set every 1:30)

Pause Power Snatch + 1 Hang Pause Power Snatch

Bar set up below the knee.
*Pause in receive for 2 seconds on both reps.
**Start at 60-65% and build to a challenging set.

Metcon

30-20-10
Wall Balls (30/20)
4-3-2
Rope Climbs/ BPU 12-9-6
-Rest 3:00-
30-20-10
Wall Balls (30/20)
3-2-1
Legless Rope Climbs/ BPU 9-6-3